If you are here reading this, know that you’re just one of the 164 million Americans who struggle to sleep at least a few nights each week. Some tea drinkers, however, may experience an allergic reaction, or a drop in blood pressure or sugar levels.Ironically, getting 8 hours of sleep every night is just a distant dream for many people. Sleepytime Tea includes chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. What is in Sleepytime tea that makes you sleep? In addition, the study found that 160 milligrams of valerian root was as effective in promoting sleep as the prescription sleeping aid benzodiazepine. Check with your doctor for precise directions.
#SLEEPYTIME TEA NIGHTMARES HOW TO#
How to make valerian tea for better sleep?Īccording to the University of Maryland Medical Center, prepare valerian tea with one cup of boiling water over 1 teaspoonful of dried root. But perhaps by helping with anxiety, it indirectly helps some people sleep better. There’s no conclusive proof that it works as a sleep aid though. At the same time, experts believe that it could be an excellent and safe alternative to prescription anxiety drugs like Valium and Xanax.Ĭhamomile is a common ingredient in sleep tea, and there’s mounting evidence that it helps with anxiety. Some studies also suggest that valerian will improve the quality of sleep. Valerian tea for sleep and other products with valerian plant really can make people feel sleepy and promote a better night of rest. Is valerian root tea the answer to better sleep? Valerian has been used for centuries as an herbal remedy. Proponents claim it cures insomnia and nervous tension caused by anxiety. Valerian root is a common ingredient sold in dietary supplements. If you’ve experienced anxiety or have trouble sleeping, you’ve probably thought about trying an herbal remedy for relief. relief from restlessness and other anxiety disorder symptoms.Some possible benefits of valerian that have been reported by users include: Research shows that the chemical composition of chamomile is responsible for its improved sleep benefits. Chamomile has long been used to treat anxiety and depression in traditional medicine. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day.Ĭhamomile tea is one of the most well-known sleepy time teas thanks to its natural sedative effect.
#SLEEPYTIME TEA NIGHTMARES FULL#
Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.Ĭalming Tea: The 5 Best Teas for Anxiety and Stress The 6 Best Bedtime Teas That Help You Sleep Who should not take valerian?Ĭertain groups of people shouldn’t take valerian, including: People with liver disease. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in.įor example, Sleepytime Extra Herbal Tea by Celestial Seasonings contains 25 mg of valerian root per tea bag it also contains chamomile flower (Matricaria recutita) and tilia estrella flower (Ternstroemia pringlei), which is widely used in Mexico as a folk remedy for insomnia.
How long before bed should I drink Sleepytime tea?Īccording to Breus, you should drink one cup of chamomile tea about 45 minutes before bed if you’re hoping to induce sleepiness.
Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied. Results from multiple studies indicate that valerian - a tall, flowering grassland plant - may reduce the amount of time it takes to fall asleep and help you sleep better. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says.
One ingredient in particular-valerian-may also cause some unwanted side effects.